aspoonfulofyoghurt:

yoga-tea-fitness:

bodydiy:

Energy Density means calories divided by grams/weight. The low energy density foods are also high nutrient dense foods.

This is so important to remember, especially when people say you can’t be healthy and lose weight without being hungry all the time.

This is so good

(Source: blog.aicr.org, via workoutlivelove)

Timestamp: 1404530520

aspoonfulofyoghurt:

yoga-tea-fitness:

bodydiy:

Energy Density means calories divided by grams/weight. The low energy density foods are also high nutrient dense foods.

This is so important to remember, especially when people say you can’t be healthy and lose weight without being hungry all the time.

This is so good

(Source: blog.aicr.org, via workoutlivelove)

Anonymous:
I go to a gym but I'm not really sure what sort of workouts I should be doing to lose weight. Like, which machines are ideal for wight loss/toning?

workoutlivelove:

weight loss comes from what you’re eating- calories in vs calories out. 

exercise improves your fitness levels and tones your body. all machines can help you reach your toning goals.

fitness wise: you need to do cardio around 240 minutes of cardio a week and 120 minutes of strength training a week to aid in weight loss and improve fitness goals. for strength, as a beginner you want to do around 3 sets of 12-15 reps on each exercise you do (aim for around 6-8). 

x

(Source: flowher-s, via perfectiontales)

drunklydias:

just because your idea of a good time is curling up with a book and hers is doing tequila shots does not make you a better person than her

(Source: lydiamartinis, via trust)

(Source: aviarystudio, via sourest)